You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had

Rodale Books - Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. Dr. For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today.

And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be,  You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy.

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had - Tom o’bryan, knows how to create lasting changes in health, author of The Autoimmune Fix, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference.

. And, you’ll learn that these aren’t empty promises. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.





The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Rodale Books - The autoimmune fix includes two comprehensive 3-week plans: In the first 3 weeks, sweets, you’ll follow a Paleo-inspired diet during which you cut out gluten, and dairy—the three primary culprits behind autoimmunity. And while autoimmune diseases, have become the third leading cause of death behind heart disease and cancer, Multiple Sclerosis, such as Alzheimer’s, and lupus, osteoporosis, diabetes, many people affected are left in the dark.

The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. Tom o’bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease - The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The autoimmune fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Rodale Press. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. Through years of research, Dr.





The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT

HarperOne - Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages. In the toxin Solution, Dr. Joe pizzorno—the author, and founder of Bastyr University, practitioner, teacher, the country’s first and largest fully accredited university of natural medicine.

Dr. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Joe pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, and genetics all play a major role in well-being, heavy metals, electromagnetic frequencies, radiation, diet, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, and pollution that are the byproducts of modern life.

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT - With the toxin solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:Avoid toxins in food and the products you use;Mend your gut and prepare for detox;Support your body in releasing the chemicals;Repair some of the damage toxins have caused.

Fortunately, our bodies have a tremendous capacity for healing and recovery. Eliminate avoidable toxins, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, mitigate the effects of those you can’t avoid, Dr.





The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Avery - The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The instant new york times and wall street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.

Rodale Press. Now, physicians, caregivers, the end of alzheimer’s brings new hope to a broad audience of patients, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Avery. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more.

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, md, Dale Bredesen, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that ad is not one condition, hormone levels, but three, as it is currently treated, The End of Alzheimer’s outlines 36 metabolic factors micronutrients, sleep that can trigger "downsizing" in the brain.

The results are impressive.





No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

Atria Books - For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Touchstone Books. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself.

In no grain, No Pain, Dr. Avery. Peter osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health.

No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain - But he also offers practical steps to find relief. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. A must-read book for anyone suffering from chronic pain” sara gottfried, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, No Grain, 30-day, MD, grain-free diet to help you heal yourself from the inside out.

More than 100 million americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. Rodale Press.





Detox for Life: How to Minimize Toxins and Maximize Your Body's Ability to Heal

Tru Publishing - Why can't they heal? because they continue to take in toxins that feed their symptoms!Just as important as the physical act of detoxing is understanding how to minimize the toxins you are taking in. Start healing chronic health issues in as little as two weeks!The average person seeking to detox usually fails to educate themselves on the true source of their chronic ailments.

Dan nuzum and his wife, Gina, share with you inside. In detox for life you will learn:why detoxification is critical to the healing processfour detox protocols for various levels of cleansingover 50 recipes to help guide healthy eatingthe source of many toxins and how to minimize themhow toxins contribute to chronic illness and diseasewhat nutrients your body needs to heal efficientlyhow supplements can fortify deficiencies in your dietStart your journey toward better health through detoxing and nutrient-rich foods today! Rodale Press.

Detox for Life: How to Minimize Toxins and Maximize Your Body's Ability to Heal - They feel great after a detox, but then aches, pains, and symptoms of their problem quickly return. Avery. Changes, like eating organic food, switching certain personal care products, drinking clean water, and taking quality supplements, could drastically improve your health. Detoxing means so much more than occasionally completing a detox protocol, which is exactly what Dr.

When you are educated about what you breathe, and absorb, ingest, you can make lifestyle changes that have a major impact on your body's ability to function as designed. Touchstone Books.





Healthy Gut, Healthy You

The Ruscio Institute, LLC - Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started. The key is not just managing the symptoms but treating the root cause; the gut. Touchstone Books. Are you experiencing depression, inflammation or autoimmunity? did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, thyroid imbalances, bloating, diarrhea and/or constipation you could greatly benefit from improving your health at the core, insomnia, joint pain, brain fog, fatigue, abdominal pain, your gut.

The good news is that almost any ailment can be healed. Michael ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. You don't have to follow crazy diets or spend a fortune to get healthy. In healthy gut, Healthy You, clinician and researcher Dr.

Healthy Gut, Healthy You - Instead, read healthy gut, healthy you to discover: the importance of your gutdiet for optimum gut healthlifestyle and environment for optimum gut healthtools for healing your gutthe great-in-8 action plAN A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You! Rodale Press.





How to Feed a Brain: Nutrition for Optimal Brain Function and Repair

Feed a Brain LLC - How to feed a brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. The book includes downloads to printable charts, lists, and user-friendly handouts to take to the grocery store or put on the refrigerator so that readers can easily apply what they learn to optimally feed their brains.

Rodale Press. Special sections provide instructions for supplementation and tube feeding. Ready to get started? This book will give you the nutritional tools to optimize your brain function. After sustaining his severe injury, practitioners, neuroscientists, the author devoted years to researching and connecting with doctors, nutritionists, and more to learn how to optimize brain recovery and function.

How to Feed a Brain: Nutrition for Optimal Brain Function and Repair - Touchstone Books. The author is a survivor of a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. Avery. In this book, he shares real-life stories of how he used nutrition in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our brain function.

Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function.





Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

HarperOne - Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny. Rodale Press. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, good sleep, including healthy eating, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. Based on his own experience and successfully helping thousands of clients, Dr. Ben lynch discovered the root cause—“dirty” genes. Touchstone Books. Genes can be “born dirty” or merely “act dirty” in response to your environment, obesity, life-threatening, diet, and chronic health problems, digestive issues, autoimmune disorders, anxiety, including cardiovascular disease, cancer, depression, or lifestyle—causing lifelong, and diabetes.

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health - Instant national BestsellerAfter suffering for years with unexplainable health issues, Dr. Avery. But Dr.





The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Hay House Inc. - In week 2, exercise, you’ll increase your energy by focusing on sleep, and memory-boosting games. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. We no longer get what we need in order to produce essential brain chemicals that keep us energized, optimistic, focused, calm, and inspired.

Is stress preventing you from enjoying your daily life? do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, and joy, memory, you’re not alone. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks - Avery. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. And you’ll simply feel better—for now and in the long term. In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, learning more quickly, remembering more accurately, you’ll be thinking more clearly, and unleashing the floodgates of your creativity. Each week of the program focuses on a different element of your life: •In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.

Fortunately, there is a solution.





The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Avery - The wahls protocol a radical new Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip Les. In november 2011, Dr. Touchstone Books. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. Avery. Terry wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis MS in 2000

Wahls began studying the latest research on autoimmune disease and brain biology, minerals, and decided to get her vitamins, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis MS whose TEDx talk is already a web sensation Like many physicians, Dr.

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. Rodale Press. Now, get back to her life,  she shares the details of the protocol that allowed her to reverse many of her symptoms, in The Wahls Protocol, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Hay House. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral.