Training for the Complete Rower: A Guide to Improving Performance

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Crowood Press #ad - This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.

Training for the Complete Rower: A Guide to Improving Performance #ad - Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages.

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The Biomechanics of Rowing

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Crowood Press #ad - The Biomechanics of Rowing #ad - Crowood Press UK. In rowing, technique, not because of, races are often won in spite of, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. The author has based the book on more than 25 years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modeling with the aim of finding an optimal balance of variables.

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Rowing Faster

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Human Kinetics, Inc. #ad - With contributions from olympic medalists and rowing experts from around the globe, insights on training and competition for female rowers, detailed plans for the long-term development of rowers, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, and a look at the future of the sport from the general secretary of the FISA.

You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition. Crowood Press UK. Get a length up on the competition with cutting-edge technique, training, and racing information.

Rowing Faster #ad - From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own. Rowing faster is the most comprehensive and detailed guide for achieving excellence in the sport.

Let the world’s top coaches, and sport scientists steer you to ultimate success, rowers, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish. Human Kinetics.

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The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

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CreateSpace Independent Publishing Platform #ad - Written by three long-time rowing coaches, we tell it like it is with a dash of humor. Human Kinetics. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, along with the best body circuit exercises designed to help you build flexibility, college and masters rowing teams training in the off-season, balance and core strength for rowing.

Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend. Crowood Press UK. We make it simple to find a workout that fits your specific needs on any given day. The erg book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years.

The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time #ad - This book includes more than 375 of the best indoor rowing workouts of all time, fitness training goals, designed and organized by skill level, time and difficulty. It doesn't matter if you are rowing for fitness, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, competition, we’ve got you covered.

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The Short and Snarky Guide to Coxing & Rowing: Straight Talk on Coxing and Rowing from Real Coxswains

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CreateSpace Independent Publishing Platform #ad - We help coaches figure out how to finally get through to their coxswains, share coxing stories and insight it took us decades to learn, and include tons of photos of how to do all things rowing—both right and wrong—taken from the coxswain seat perspective. This is a resource that every coxswain, coach, and rowing club should own.

Human Kinetics. From the often hilarious social media account @shortandsnarkyrowing, The Short and Snarky Guide to Rowing and Coxing is funny, irreverent, and something your coxswains will actually read. Crowood Press UK. Written by two coxswains-turned-coaches with almost four collective decades of high school, and masters coxing experience and hundreds of races under our belts, college, club, we give you the lowdown on coxing for mere mortals that real rowing books would never dare.

The Short and Snarky Guide to Coxing & Rowing: Straight Talk on Coxing and Rowing from Real Coxswains #ad - And we provide straight, candid answers to the most frequently asked questions from our coxing clinics. From novice juniors to senior masters, or a sweep rower who has to take the occasional turn coxing, a rowing coach who works with coxswains, whether you are a coxswain, we promise you’ll learn something and we promise you’ll laugh out loud.

This is totally unlike other coxing books. We cover it all from the very first practice to crossing the line in the championship race, and everything in between.

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The Essential Nutrition Guide for Rowing

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CreateSpace Independent Publishing Platform #ad - Sam kramer brings his unique combination of experience as a competitive rower and expertise in the complex field of nutrition science to effectively communicate and teach its principles. The sport of rowing requires countless hours of challenging training in order to succeed. Whether you are a novice, or master rower, elite, this book individualizes nutrition for those at any training status for any point in the season.

Readers begin with a broad overview of general nutrition, and then continue to filter into rowing-specific sports nutrition. Human Kinetics. It is designed to practically apply simple and in-depth calculations, plans, and nutrients related to rowing. Mastering the tools given in this book will improve your knowledge of sports nutrition to achieve your rowing goals.

The Essential Nutrition Guide for Rowing #ad - Crowood Press UK. This is where the Essential Nutrition Guide for Rowing enters. A major component of this preparation to achieve optimal performance is making sure that the body remains properly fueled.

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Sculling in a Nutshell: Second Edition

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Gordon Hamilton #ad - Sculling in a Nutshell: Second Edition #ad - Technical book on sculling and sweep rowing for beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics Crowood Press UK. Human Kinetics.

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Advanced Rowing

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Bloomsbury Sport #ad - Sport scientists, endurance training, technique development, nutrition, dedicated strength and conditioning coachesAdvanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, physiotherapists, and strength and conditioning.

This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance domestic and international rowing programs, and describing the range of strategies that elite rowing coaches use to help develop a successful rowing team from school to club to international level.

Bloomsbury Publishing PLC. Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard. Advanced rowing brings together a selection of leading experts in the sport of rowing, and Denmark, including international head coaches from New Zealand, Switzerland, Norway, who have all coached crews to World and Olympic gold medals.

Advanced Rowing #ad - In this book, coaches reveal key features that they believe explain why they have achieved a consistent level of success, including: - Training programs that promote skill and fitness - Motivating and inspiring athletes- Creating successful training environments - Selecting athletes and talent identification- Making use of other experts e.

G. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Human Kinetics.

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Drum Nerd Eucatape: Eucalyptus Infused Rowing Tape for Men & Women Red

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Drum Nerd #ad - Enjoy a better rowing experience while protecting and healing your hands - Order your Eucatape Rowing Tape today. Protect, heal, and strengthen your hands while you row with eucatape rowing tape. 30 day 100% satisfaction Guarantee. Helps heal existing scrapes and blisters due to its natural anti-inflammatory properties.

Your satisfaction is our #1 priority, so if for any reason you aren't completely satisfied simply return your tape to us within 30 days for a complete refund. Eucatape is a eucalyptus-infused rowing tape that will positively change the way you approach rowing, cuts, bruises, natural anti-inflammatory healing properties that rejuvenate your hands, featuring a cooling sensation that helps fight against fatigue, and tough fabric tape that protects your hands from blisters, cracks, and irritation.

Physical therapist recommended: "the healing qualities of Eucatape can only enhance a Rower's ability to elongate their career while protecting their most precious commodities: their hands. Allergy note: do not use if you are allergic to eucaLYPTUS OIL. Eucatape rowing tape information: Includes one 10 yard long x 1 ½" wide roll of Eucatape in a sturdy reusable tin.

Drum Nerd Eucatape: Eucalyptus Infused Rowing Tape for Men & Women Red #ad - Crowood Press UK. Bloomsbury Publishing PLC. Eucatape provides a great smelling aromatic fragrance to enhance your rowing experience, and when finished rowing comes off easily without any sticky residue, leaving your hands feeling soft and refreshed. Leaves your hands soft and smelling great with no sticky residue.

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Mind Over Water: Lessons on Life from the Art of Rowing

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Mariner Books #ad - Eucatape not only heals and protects, but also strengthens your hands as if you were rowing without gloves. 100% satisfaction guarantee - we stand behind the quality and effectiveness of our rowing tapes. Human Kinetics. Your satisfaction is our #1 priority, so if for any reason you aren't completely satisfied simply return your tape to us within 30 days for a complete refund.

Crowood Press UK. In this wise and thrilling book, criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life. Eucatape rowing tape by drum nerd synergistically heals, protects, and strengthens your hands while rowing and provides a better grip than traditional rowing gloves.

Mind Over Water: Lessons on Life from the Art of Rowing #ad - Heals - eucatape is infused with great smelling Eucalyptus oils that help soothe your hands of existing blisters, cracks, or cuts with its natural anti-inflammatory properties and leaves your hands feeling soft with no sticky residue. Protects - eucatape features incredibly durable fabric tape that keeps your hands protected from blisters and gives you a better grip without any slip whether you're using an indoor rowing machine or getting wet outdoors sculling / rowing with a crew.

Better - traditional rowing gloves slip up when they get wet and don't work to strengthen your hands. Bloomsbury Publishing PLC.

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Nuts and Bolts Guide To Rigging: One Hundred and Fifty Steps to help you get the most from the rigging of your rowing equipment

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CreateSpace Independent Publishing Platform #ad - The nuts and bolts guide to Rigging helps you take care of your investment so you can get the most out of your equipment. Find out how to rig and use your boat the right way, discover easy maintenance tips, and learn how to make small repairs that help save thousands of dollars. Eucatape not only heals and protects, but also strengthens your hands as if you were rowing without gloves.

100% satisfaction guarantee - we stand behind the quality and effectiveness of our rowing tapes. Bloomsbury Publishing PLC. Row a boat rigged better than your competitionthe most comprehensive book on rowing equipment and rigging techniques ever written, rowing athletes,  The Nuts and Bolts Guide to Rigginghas long been the go-to guide for rowing coaches, and self-taught individuals who want to improve their skills and get the most they can from their equipment and the sport.

Written by expert rowing coach Mike Davenport, Ed. D, the nuts and bolts guide to riggingoffers a full 444 pages of top-level advice presented in simple, easy-to-understand and step-by-step methods, with over 100 illustrations that demystify the sport. A 4 + star rating on goodreads!get the most from your rigging and Rowing EquipmentThe Nuts and Bolts Guide to Rigging teaches you the mechanics, and realities of rowing equipment and rigging, theories, including how to use rowing equipment correctly and safely.

Nuts and Bolts Guide To Rigging: One Hundred and Fifty Steps to help you get the most from the rigging of your rowing equipment #ad - Your satisfaction is our #1 priority, so if for any reason you aren't completely satisfied simply return your tape to us within 30 days for a complete refund. Human Kinetics. You’ll also discover insider secrets to getting the most out of your rigging and rowing equipment, a rowing coach, or a self-taught individual learning the ropes, a sculler, and maintain your rowing equipmentmethods to find your perfect rigging numbersThis go-to guide also teaches you hundreds of ways to get the most from your rowing equipment, and much more…The best ways to buy and use rigging toolsHow to rig almost any type of rowing equipmentHow to identifying rigging problems and solving them quicklyHow to buy, including:How to use the right tools, the right wayHow to easily decipher rigging measurementsHow to prepare your equipment for practices and racesThe ins and outs of buying new or used boatsInsider designs to make your own rowing toolsThe best ways to quickly adjust your measurementsFinding the right rigging numbers for youWhether you’re a sweep rower, store, the Nuts and Bolts Guide to Rigging provides useful tricks and expert advice to anyone who wants to maximize the results they get from their rowing equipment – without having to spend tons of money or invest tons of time.

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