Top 10 Shrug Bar Olympic – Strength Training Bars

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1. CAP Barbell


Hex Bar, 50 inches, Shrug Bar, CAP Barbell Olympic Trap Bar, Black, Deadlift Bar

CAP Barbell #ad - Specs: dimensions are 50” l x 29” w x 14” h; loadable sleeve length is 9. 5 inches; total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds. Full body workout: this bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights.

Sport type: Weightlifting, Exercise and Fitness. Compact: constructed of tubular steel, this bar takes up minimal amount of space in home gym. Grips: neutral placed grip are comfortable and elevated sleeves making lifting easier on the back. Stability: incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI.
BrandCAP Barbell #ad
ManufacturerCAP Barbell, Inc. #ad
Height14 Inches
Length50.4 Inches
Weight28.2 Pounds
Width29 Inches
Part NumberOB-93
Warranty30 Days

2. XMark Fitness


2” Olympic Bar With Tri Grip Handles, Deadlifts, XMark Olympic Hex Bar Barbell Trap Bar Shrug Bar for Squats, and Shrugs

XMark Fitness #ad - Sleeves: 2" diameter chrome sleeves with a 10" load length accommodate your Olympic weights. Feet: shock resistant bolt-on rubber feet to protect your flooring. Benefits: designed to reduce stress on the spine while allowing the user to lift significantly more weight. Grip: knurled revolving tri-grip handles allow the user to choose from 30mm, 38mm, or 45mm grip approx 1 1/8", 1 1/2" and 1 3/4". Loading: effortless loading and unloading of plate weights with the elevated plate storage.
BrandXMark Fitness #ad
ManufacturerXMark #ad
Part NumberXM-9065

3. CAP Barbell


Black, Shrug Bar, Deadlift Bar with Combo Grips, Trap Bar, CAP Barbell Olympic Hex Bar

CAP Barbell #ad - Roomy – 25 inches between grip handles; 9 inches of loadable sleeve length. Sport type - Weightlifting. Specs – bar dimensions: 56 inches l x 24 inches w x 5 inches H; Bar Weight: 52 pounds Weight Capacity: 750 pounds. Pro – for use with olympic weight plates; Great for building mass and strength in the legs, traps, back and core. Features – combines raised and flush neutral grips; Suitable for home or commercial use. Quality – 25 millimeter solid steel construction with black powder coated finish.
BrandCAP Barbell #ad
ManufacturerCAP Barbell, Inc #ad
Height4.72 Inches
Length55.71 Inches
Weight52 Pounds
Width24.61 Inches
Part NumberOB-89HB-IS
Warranty2 year manufacturer

4. CAP Barbell


Deadlift Bar, CAP Barbell Olympic Super Trap Bar, Blue, Hex Bar, Multiple Colors, Shrug Bar

CAP Barbell #ad - Specs – dimensions are 64” l x 31. 5” w x 12” h. Suggested max Weight Capacity 750 lb. Total assembled weight is 60lb. Sleeves – elevated sleeves provide effortless loading and unloading of plates.

Stability – shock resistant bolt-on rubber feet to protect floors and to balance bar while loading and unloading weights. Full body workout – this bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; for use with Olympic weights. Specs – dimensions are 64” l x 31. 5” w x 12” h. Suggested max Weight Capacity 750 lb. Total assembled weight is 60lb.
BrandCAP Barbell #ad
ManufacturerCAP Barbell, Inc. #ad
Height11.8 Inches
Length64 Inches
Weight42.32 Pounds
Width31.5 Inches
Part NumberOB-92BL
Warranty30 Days



Hulkfit 2” Olympic Weightlifting Strength Training Weight Plates Closed Hex Shaped Trap Bar Knurled Grip, Black

HULKFIT #ad - Develop lower body strength in your quads, and feet through deadlifts farmer carries, calves, ankles, and squats. What’s inside - 1 Hex shaped trap bar. Materials - solid, heavy-duty steel and high gloss, powder coated black paint black.

Handle-to-handle length 23. 25”. Bumper plates will complement this well because you can drop without fear of damaging your gear or floor. Purpose - add to your home gym and fitness equipment repertoire with our hex shaped trap bars. Total weight Capacity is 1000 pounds. Usage - we recommend using in a gym setting where your flooring is protected. Product specifications - overall dimensions - 55. 75” x 23. 1” x 5. 25” with 9. 25” loading arm and 11. 25” handle length. Just slide onto the bar and slide our clamp collars on for a tight fit.
BrandHULKFIT #ad
ManufacturerHulkFit #ad
Height5.5 Inches
Length56.1 Inches
Weight45 Pounds
Width21.65 Inches
Part NumberHFHB-1RBLK
Warranty2-Year warranty



Folding Trap Bar 56" Chrome Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle, Deadlifts, GYMAX Olympic Hex Bar, Shrugs Power Pulls, for Squats, 800Lbs Weight Capacity Silver

GYMAX #ad - By the way, this hex bar is perfectly built for you to comfortably perform exercises and load your desired weights. Easy to fasten barbellstwo snap springs are included in the package which helps you to fix weight plate more convenient, with loadable sleeve length, and they can lock the plates tightly.

It puts less stress on the lumbar spine, shrugs, and power pulls, which is a great relief for those with back problems. The change in angle incorporate less of your glutes and lower back while increasing the use of the quadriceps. It suits your various needs whether you are training in the house, gym or any institutional. Folding design & solid steel constructionthe trap bar is constructed from heavy duty steel frame and sealed with chrome finish, making it durable for you. Ergonomic designthis hexagonal bar is designed to helps you isolate muscle groups and keeps weight centered through the body’s mid-line during dead lifts, reducing risk of injury.

This hex bar features dual knurled handles that are designed to increase the friction and provide you a sturdy and comfortable grip when lifting heaving equipment. Versatile strength trainingyou can exercise hamstrings, quads, forearms, and even grip strength by performing various training with a trap bar. Meanwhile, folding handle allows you store it at home easier. 2 different grip positions w/ knurled handlesmade of a tough and coarse texture that is cut in a diamond pattern on stainless steel grab bar.
BrandGYMAX #ad
Weight40 Pounds

7. CAP Barbell


CAP Barbell Olympic Open Trap Bar, Chrome | Hex Bar, Deadlift Bar OB-94, Shrug Bar

CAP Barbell #ad - Specs – accommodates 2” olympic weights; 18” loadable sleeve length; 1” handgrip diameter; dimensions: 6. 69” h x 24. 02” w x 69. 69” l; weight: 71. 19 lb; tested based on astm standards to hold up to 1000 LB securely; Includes 30-day manufacturer warranty.

Sport type: Weightlifting. Benefits – using a trap bar puts less strain on the spine and lower back by equally distributing weight among the lower body and torso for a more effective lift and adds variety to exercise routines; Great for building muscle and handgrip strength. Versatile – open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, deadlifts, shrugs, lunges, farmers walks, and seated movements.

Built-tough – solid steel construction for maximum performance; Chrome finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs. Quick transition between sets – the middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights.
BrandCAP Barbell #ad
ManufacturerCAP Barbell, Inc. #ad
Height7 Inches
Length70 Inches
Weight71 Pounds
Width24 Inches
Part NumberOB-94
Warranty30 day manufacturer

8. Dripex


56" Deadlift Trap Bar Weights Lifting Shrug Bar w/ Knurled Handles For Trap/Shoulder Exercises, Deadlift & Farmers Walk Home Gym Workout, Dripex Olympic Hex Bar Barbell Bars

Dripex #ad - Two snap clips are included in the package which helps you to fix and lock the weight plates tightly. Compatible w/ 2” olympic weight platesdripex olympic trap bar is designed for all standard plates with holes 2". Order today and get 1 year warranty on this trap bar.

Heavy-duty solid steel construction dripex olympic trap bar is constructed from heavy duty solid stainless steel with a maximum load of 800lbs. Please rest assured to purchase and feel free to contact us if you have any issues. Chrome-plated surface is durable and rust-proof. Reassurance& trustworthy product dripex olympic trap bar is a piece of trustworthy product, the solid craftsmanship allows for commercial and private use. 2 different grip positions w/ knurled handlesregular and raised handles are built with 1.

2mm knurling to give you more flexibility with squats, shrugs and the farmer’s walk are can help you work all of the major muscle groups to strengthen your core, deadlifts, improve your functional fitness and develop your total-body strength.10” of loadable sleeves lengthextra long loadable sleeves allow you to load more weights, which allows you to perform with a greater range of muscle contraction and development.
BrandDripex #ad
ManufacturerDripex #ad
Weight44 Pounds



56” Deadlift Bar with E-Coat for Shrugs, Black, RitFit Hex Bar Trap Bar for Olympic Weight Lifting, Squats, Rust Resistant Strength Training Bar with Raised Knurled Handles for 2-inch Olympic Plates

RITFIT #ad - Solid steel construction with e-coat: ritfit olympic hex bar is constructed of heavy-duty steel with upgraded black electrophoretic coating, promising extra durability, sturdiness and excellent corrosion resistance. Two snap springs are included to lock the plates tightly. 2 different grip positions w/ knurled handles: the olympic trap bar features two different handle positions for athletes at both beginner and advanced levels to perform deadlift variations comfortably.

The change in angle incorporates less of your glutes and lower back while increasing the use of the quadriceps. It suits your various needs whether you are training in the house, forearms, gym or any institutional. Its diamond knurling offers you a non-slip, tight grip when lifting heavy. Versatile strength training bar: you can exercise hamstrings, quads, and even grip strength by performing various training with a hex bar.

Ergonomically designed: the design of the hexagonal bar aims to help you isolate the muscle groups and concentrate the weight on the mid-line of the body when lifting, and pulling, shrugging, thereby reducing the pressure on the hands and lower back. Compatible with 2” olympic plates: with 10” extra-long loadable sleeves, the versatile trap bar is suitable for 2-inch weight plates including Olympic grip plates, Olympic bumper plates and Olympic cast iron plates. It has a maximum load capacity of 750lbs, allowing you to add weight plates as you need.
BrandRITFIT #ad
ManufacturerRitFit #ad
Weight47 Pounds

10. Philosophy Gym


Philosophy Gym 2" Olympic Hex Trap Bar 20 KG, Flat Handles, Pro Barbell for Deadlifts, Shrugs & Squats

Philosophy Gym #ad - Ideal for weight-training: created to support the needs of all varieties of weight-lifting athletes, and anyone else dedicated to heavy lifting, including powerlifters, Olympic weightlifters, bodybuilders, this barbell provides immense versatility for every workout but is optimized for deadlifts and squats.

880 lb weight capacity: this 44 lb. Standard plate compatible: with a sleeve length of 9. 5” to load your 2” olympic weight plates, this bar offers an incredibly versatile design, enabling users to customize its setup to their needs. Heavy-duty construction: crafted for immense durability and long-lasting performance, the Philosophy Gym 2” Olympic Hex Trap Bar features a black matte finish solid steel hexagonal frame with silver spring clamps.

This weightlifting hex trap bar was designed for heavy use and serious lifting. Perfect for home gyms: weightlifting from the comfort of your home could not be easier with this 56” Hex bar! With 22. 5” of space between the inner handles with knurled grips, our Olympic Hex Trap Bar offers an optimum design for deadlifts and will support all your heaviest lifting sessions. Olympic hex bar has loadable sleeves on both sides with a maximum weight capacity up to 880 lbs.
BrandPhilosophy Gym #ad
ManufacturerPhilosophy Gym #ad
Height2 Inches
Length21.5 Inches
Weight44 Pounds
Width56 Inches
Part NumberBAR-X20-BLK