The Building Resiliency Workbook – Reproducible Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series

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Whole Person Associates, Inc 1663 #ad - People have an innate ability to demonstrate resiliency when they have resiliency skills built into their lives. Each section includes reproducible exploratory activities, reflective journaling activities, and educational handouts to help participants discover their level of resiliency and provides reflective exercises and instruction to build personal and professional resiliency.

Locus of control helps participants explore the extent to which they believe they have control over what happens in their lives. Effective use of journaling, exploratory activities and a resilience scale These sections serve as avenues for individual self-reflection, as well as participating in group experiences revolving around identified topics of importance.

The Building Resiliency Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series #ad - Bounce back to a balanced state after facing a major disruption in life or career. Resilient people are able to adapt successfully under adverse circumstances such as: poverty, mental illness, parent s divorce, physical or sexual abuse, prison, physical or psychological trauma, disasters, terrorism, divorce, job loss, prolonged stress, loss of a loved one, or a lack of safety.

. The building resiliency workbook contains five separate sections, to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, each with its own unique resilience scale, change and stress. Facilitator reproducible guided self-assessments, stresses, Exercises & Educational Handouts Resiliency has been defined as the ability to: Manage life's challenges, changes, and pressures effectively.

Sense of self helps participants explore the strength of their self-esteem, self-confidence, and self-concept. Resiliency, or a positive behavioral adaptation, is critical when people encounter any type of trauma.

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The Practical Life Skills Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series

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Whole Person Associates, Inc 1345 #ad - Life skills are actually more important than a person's intelligence quotient IQ. They are those invaluable skills people use every day that, if used effectively, allow them to create the life they desire and to access the inner resources needed to succeed. A person's life skills iq is comprised of many types of intelligence including physical, social, mental, career, emotional, and spiritual intelligence.

This book will help participants learn more about themselves and the competencies they possess in many life skills areas. This book contains reproducible facilitator guided self-assessments, money management, time management, exercises & educational handouts in the areas of problem-solving, self-awareness and personal change.

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Reproducible Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series - The Communication Skills Workbook

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Whole Person Associates, Inc #ad - Follow-up activities, journaling, and educational handouts - all reproducible, help individuals discover their habitual, ineffective methods of communicating with others and explore new ways for enhancing interpersonal communications. Your participants will learn more about themselves as well as the impact of effective and ineffective communication patterns.

Each section begins with a self-assessment that is easy to administer, score and interpret. Used book in Good Condition. The spiral binding makes it easy to place the workbook on a copier to produce your handouts. This workbook uses two powerful psychological tools designed to enhance communication skills: self-assessment and journaling.

Reproducible Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series - The Communication Skills Workbook #ad - Each section of the book uses facilitator guided reproducible self-assessments, communication skills, nonverbal communication, activities, awareness and empathy skills, journaling and educational handouts to explore: Active listening, and negotiation skills.

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The Anger & Aggression Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series

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Whole Person Associates, Inc 15686 #ad - The activities can also be self-administered. This book is designed as a practical tool for therapists, psychologists, counselors, teachers, and group leaders. Depending on the role of the professional and the group's needs, each section of the book can be used individually or combined for a more comprehensive approach.

Each section of the book contains self-assessment instruments, reflection questions for journaling, activity handouts, and educational handouts - all reproducible. Used book in Good Condition. This workbook helps individuals learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn anger management strategies.

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The Conflict Management Skills Workbook: Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series

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Whole Person Associates, Inc #ad - Because conflicts are disagreements resulting from people or groups having differences in attitudes, beliefs, or needs, values, conflict is inevitable. Used book in Good Condition. All of the activities are reproducible. Conflict itself is not a bad thing, as long as the conflict is managed effectively. This model helps participants learn about their beliefs surrounding conflict, examine active listening skills, identify their preferred style for managing conflict, identify the situtations that trigger conflict, and recognize their negotiation style for wht they want and need.

This is an excellent resource for counselors and therapists to use with clients. The self-assessments, exercises, and journaling activities in this book will take participants through a unique Negotiations Model. Conflict is a basic fact of life.

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The Wellness Lifestyle Workbook - Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series

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Whole Person Associates, Inc 1346 #ad - In this wellness workbook you will find a wellness scale in each chapter, and wellness worksheets that are printable and reproducible. Creative leisure helps individuals explore their leisure interests and creative ways of implementing these interests in productive activities. Wellness and health are interrelated, but distinct concepts.

These sections, serve as avenues for individual self-reflection, with the help of printable wellness worksheets, and a wellness scale in each chapter, as well as for group experiences revolving around identified topics of importance. Used book in Good Condition. Optimum wellness balances five basic dimensions: physical, emotional, social, career, and spiritual.

The Wellness Lifestyle Workbook - Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series #ad - Used book in Good Condition. A wellness workbook with reproducible guided self-assessments, exercises, and educational handouts Each chapter in this wellness workbook includes a wellness scale. The wellness lifestyle Workbook is filled with printable wellness worksheets and printable wellness scales for use by your participants.

Participants will learn about a wellness lifestyle that promotes health and well-being by exploring: Coping with stress helps individuals identify their basic style for dealing with stress. Each assessment includes directions for easy administration, scoring, and interpretation. It also includes a bonus section on life skills.

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Essential Work Skills Workbook - Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series

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Whole Person Associates, Inc 1342 #ad - The workbook contains five separate sections to help participants learn more about themselves and the work skills that they possess that are fundamental to their ability to work effectively. Reproducible assessments, exercises & educational HandoutsWritten for practitioners to use one-on-one or with groups, the purpose of this workbook is to provide workers and prospective workers with the requisite skills they will need to be successful in any work setting.

Workers with the most effective work skills will be the most likely to retain their position and even thrive in the workplace. Mergers, takeovers, and business-closings will continue to be the business norm. Used book in Good Condition. Key areas include: leadership skills, Work Stress, Cultural Competency, Organizational Skills and Balancing Work and Leisure.

Essential Work Skills Workbook - Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series #ad - Given the rapid rate of change in the workplace, prospective workers need to develop new skill sets to cope and thrive in this changing economy. Used book in Good Condition. They will learn about the importance of these skills in the changing workplace and complete assessments and activities to define the required workplace skills and determine their skill gaps in the workplace.

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Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series - Personal and Intimate Relationship Workbook

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Whole Person Associates, Inc 1344 #ad - Also included are exploratory activities, healthy relationships worksheets, reflective journaling activities, and educational handouts to help participants discover their habitual effective and ineffective relationship skills. Healthy relationships - personal and intimate Contains healthy relationships worksheets Reproducible Self-Assessments, Exercises & Educational Handouts Being in an intimate relationship can be one of the most joyful experiences imaginable.

Intimate relationships play a critical role in a person's overall health and wellness. An intimate relationship provides an antidote to the worries, tension, depression and the stress of our everyday lives. They will discover and better understand the importance of these skills in living in harmony with a relationship partner, using a variety of healthy relationships worksheets.

Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series - Personal and Intimate Relationship Workbook #ad - The goal of this workbook is to help each participant explore personal and partner behaviors. The workbook's five separate sections help participants learn more about themselves, and the skills that are fundamental to developing and maintaining healthy relationships. Used book in Good Condition. Used book in Good Condition.

Each assessment includes directions for easy administration, scoring, and interpretation. Finally, instruction is provided for enhancing participants most critical weaknesses when interacting with their partner.

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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity A New Harbinger Self-Help Workbook

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New Harbinger Publications #ad - You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder PTSD, depression, anger, anxiety, and substance abuse disorders. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy CBT, mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation.

Used book in Good Condition. Used book in Good Condition. Resilience is the ability to recover from difficult experiences, such as death of loved one, serious illness, terrorist attacks, job loss, or even just daily stressors and challenges. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity A New Harbinger Self-Help Workbook #ad - When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. What is resilience, and how can you build it? in the resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

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Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series - The Substance Abuse & Recovery Workbook

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Whole Person Associates, Inc #ad - Although the substance abuse and recovery Workbook is geared toward people suffering from substance abuse issues, many of the pages might be applicable to populations suffering from some of the other addictions. An excellent resource for mental health group activities, including substance abuse worksheets.

Used book in Good Condition. Used book in Good Condition. Codependency characteristics helps individuals measure how well they fulfill the normal responsibilities of adult life, how they can identify their feelings of inadequacy, and leads them to explore things that are lacking in their life. Reproducible self-assessments, substance abuse worksheets, exploratory mental health group activities, reflective journaling exercises and educational handouts all reproducible to help participants discover their habitual and ineffective methods of managing substance abuse, Exercises and Educational Handouts The Substance Abuse and Recovery Workbook contains self-assessments, Substance Abuse Worksheets, and to explore new ways for bringing about healing.

The book contains five sections: Substance abuse helps individuals to determine the level of their addiction. Substance abuse cessation helps individuals get a clearer picture of the excuses they may be using to continue their abuse of substances. Addictions come in many shapes and forms. Addictive personality helps individuals examine personality traits that predispose them to various addictions.

Self-Assessments, Exercises & Educational Handouts Mental Health & Life Skills Workbook Series - The Substance Abuse & Recovery Workbook #ad - The assessments, and mental health group activities help participants deal with a wide variety of addictions including: Drug and alcohol Caffeine Tobacco products Computers Gambling And more There are many other types of addictions including sexual, substance abuse worksheets, and shopping, eating, to name a few.

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The Resiliency Workbook: Bounce Back Stronger, Smarter & With Real Self-Esteem

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Resiliency In Action #ad - How to keep going when the Going Gets Tough 10 The resiliency quiz & other Resiliency-Building Resources Used book in Good Condition. You were Born Resilient 2. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. Identify and strengthen your unique resiliency builders.

The information in this book will help anyone facing any life challenge. Use your resiliency builders that are already operating for you. Who and what is in your Mirror? and Other Life-Support Strategies 6. The resiliency wheel: Boosting Your Resiliency Every Day 5. Used book in Good Condition. Listen within: how to find and Follow Your Accurate Gut Guidance 8.

The Resiliency Workbook: Bounce Back Stronger, Smarter & With Real Self-Esteem #ad - This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. 10 chapters plus Index: 1. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone.

A research-based Plan for Overcoming Life's Challenges 3. Keep going when the going gets tough.

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