Older Adults Walk & Firm - Leslie SansonePeter Pan #ad - Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.
Start! Walking with Leslie Sansone 1 & 2 Mile WalkExerciseTV B003HC9JIW #ad - So get moving and Start! Walking! Start your weight loss journey with a walk at home program! exercisetv and leslie sansone's Walk at Home, begin with the gentle-paced, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health! If you're new to exercising, 20 minute - 1 Mile - beginner program.
In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes. And now you can do it at home. Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure.
Start! Walking with Leslie Sansone 1 & 2 Mile Walk #ad - Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk.
Leslie Sansone: Walking Off The PoundsLionsgate unknown #ad - It’s the perfect strength training session for after your walk! after the workout don’t miss the inspiring stories of those who walked off the pounds! bobbi jo, a wife and Mother, WALKED OFF 100 LBS! Annette, WALKED OFF 65 LBS! Kim, a Coach and Teacher, a Mom of eight, WALKED OFF 100+ LBS! Shrink-wrapped.
Are you ready to start walking off the pounds? this is the easy way to do it! choose to WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles.
Leslie Sansone: Walking Off The Pounds #ad - In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. This walking off the pounds workout is total body fitness walking! the bonus healthy abs & back segment is to help you to slim down even more—featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back.
If you want a lean, fl at tummy, this is your mile. Plus you’ll learn moves that sculpt the “walking” muscles of the lower body. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn.
Older & Wiser Workout for Seniors and Active Older AdultsBayview Films #ad - You may mix and match these different sections depending on how much time you have and how you are feeling each day. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Sue holds a professional certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction.
Hand weights for strength training, a small pillow optional. Sue grant, certified master instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. The older and wiser workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.
Older & Wiser Workout for Seniors and Active Older Adults #ad - All of the exercises are done either standing or sitting on a chair with no lying down on the floor. Shrink-wrapped. Shrink-wrapped. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics 23 minutes, gentle stretch training 21 minutes and relaxing cool down & stretch 10 minutes.
In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs. She is a certified Older Adult Fitness Specialist.
Leslie Sansone: Walk to the Hits All Time FavoritesStarz / Anchor Bay 63458 #ad - Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. The hiit group also lost morE BELLY FAT. In short, tap, walking to the hits using hiit training is a sure-fire way to fire-up your walk!for this program, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she s ever created!The miles will fly by as you step, Leslie chose her all-time favorite, kick and twist to these oldies but goodies that are sure to be some of your all-time favorite tunes too.
Motivation is key, and music is one of the best motivators. It's a big calorie burning walk concert of all-time favorite songs right in your home!we've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise.
Leslie Sansone: Walk to the Hits All Time Favorites #ad - A study published in the journal of sports medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. That's why leslie created WALK TO THE HITS. Walk to the hits features hit music and high intensity interval training aka hiiT-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
Shrink-wrapped. So come on and sing along as you get your HIIT Walk on! Shrink-wrapped.
Absolute Beginners - Cardio & Strength Training Workout for SeniorsBayview Films BAY269 #ad - Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights optional. All music products are properly licensed and guaranteed authentic. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts.
Genre: exerCISE. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. Brand name: ingram entertainment Mfg#: 874482002698. Manufacturer:. Shrink-wrapped. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Absolute Beginners - Cardio & Strength Training Workout for Seniors #ad - Then angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Shrink-wrapped. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next.
Next, the cardio portion contains 22 minutes of heart-healthy moves split into four sets.
Leslie Sansone: Walk Away The Pounds - 7-Day Calorie BlastGood Times Video 05-59326 #ad - Trim fat and lose weight. Genre: exerCISE. Start losing weight and trimming fat with leslie sansone s walk away the pounds 7-day calorie blast! choose from 7 different workouts, all on one exciting DVD!DVD INCLUDES OVER 200 MINUTES OF WORKOUTS:1 Mile Get Started 2 Mile Fitness Walk Walk Away Your Stress Heart Healthy Walk Upper Body Fitness Lower Body Fitness The Evening Mile Shrink-wrapped.
Brand name: ingram entertainment Mfg#: 874482002698. Manufacturer:. Shipping weight: 017 lbs. All music products are properly licensed and guaranteed authentic. Seven workouts in one DVD. Made exclusively by Gaiam. Shrink-wrapped. Low-impact exercises that target all muscle groups. Shrink-wrapped.
Leslie Sansone: Walk To The Hits Radio RemixesStarz / Anchor Bay 27576248 #ad - Motivation is key, and music is one of the best motivators. That's why leslie created WALK TO THE HITS. It's a big calorie burning walk concerT in your HOME!We've all heard it before. Nr. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. Brand name: ingram entertainment Mfg#: 874482002698.
Made exclusively by Gaiam. Run time: 0 Low-impact exercises that target all muscle groups. Trim fat and lose weight. Pb exercise. The most effective workout plan is the one you actually DO! But with all of the demands in everyone s busy life, it's not so easy to find the time and energy to exercise. In short, walking to the hits using hiit training is a sure-fire way to fire-up your walk!For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new Walk At Home moves to create one of the most fun 3 mile walks ever.
Leslie Sansone: Walk To The Hits Radio Remixes #ad - The high-energy gang of walkers, the moves, the miles, the music, the smiles .
Leslie Sansone: The Tone Every Zone WalkStarz / Anchor Bay unknown #ad - Want the best arms & shoulders of your life? leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted!Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end!Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist.
. Shipping weight: 017 lbs. All music products are properly licensed and guaranteed authentic. Seven workouts in one DVD. Sansone leslie-tone Every Zone Walk DVDSpecifications. Mpaa rating: Not Rated. Work the legs and fast walk another day. Brand name: ingram entertainment Mfg#: 874482002698. Trim fat and lose weight.
Leslie Sansone: The Tone Every Zone Walk #ad - Nr. Shrink-wrapped. Genre: Fitness. Pb exercise. Runtime: 65.
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathingSpectrum Music and Video 601454001591 #ad - Shrink-wrapped. Trim fat and lose weight. Shrink-wrapped. Made exclusively by Gaiam. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD. Stronger seniors core fitness Chair Exercise Program is based on the teachings of Joseph Pilates.
Pilates incorporates exercises that train your body from the inside out. Genre: Fitness. 34 minutes in length. Manufacturer:. Theatrical Release: Anchor Bay Entertainment. Genre: exerCISE. Modified for the chair by stottt pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries.
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing #ad - By building a strong core foundation, biking, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, gardening, and the like. Sansone leslie-tone Every Zone Walk DVDSpecifications. Nr. Exercising the core is essential to good posture and balance.
Brand name: ingram entertainment Mfg#: 874482002698.